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The Steam Room at the Gym: Does It Actually Do Anything? When we hit the gym, we're often tempted to take a detour to the sauna or steam room. The ladies in there sure look relaxed, don't they?

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But who has 1. 0 minutes to waste at the gym anymore? And does working up a sweat in a bath towel do anything for your body, mind or spirit, or even just your pores? We asked Tom Holland, exercise physiologist and author of Beat the Gym: Personal Trainer Secrets Without the Personal Trainer Price Tag, whether we should visit the sauna or the steam room—or skip them both altogether. A sauna is a dry heat while the steam room gives off wet, humid heat.

Most Popular; Houzz Tours;. Enclosed steam room - While you might not have the space for a luxurious steam shower like this. Grab your buddies and a few beers. The Steam Room Stories Drinking Game is the perfect party companion for DVD viewing.

One definition states that they both . Steam rooms can also help acne- prone skin by balancing oil production. So I recommend using either of them to decompress and unwind after a workout. Consider it a reward for a job well done.

But randomly, a quick one was thrown twelve years after graduation at a pub near my alma mater. While, I would’ve preferred a fancy schmancy get- together, I appreciated.